“Sneaky” Chocolate Brownies

Enjoy this month’s “sneaky” recipe.

Sneaky Chocolate Brownies

. Sneaky Brownies
What’s in it?
100g organic dark chocolate
½ cup cooked pureed carrot or pumpkin
½ cup cooked pureed spinach
1/3 cup raw or brown sugar
¼ cup cacao
40g block butter
2 teaspoons vanilla essence
2 free range egg whites
¾ cup wholemeal flour
½ teaspoon baking powder

What to do
Preheat oven to 180c.
Line a square baking tray with baking paper.
Melt chocolate. In a large bowl combine the melted chocolate, purees, sugar, cacao, butter and vanilla.
Mix until smooth and creamy.
Whisk in egg whites.
Stir in flour and baking powder.
Pour mixture into prepared tray and bake for 35 to 40 minutes or until cooked through.
Allow to completely cool in the pan before cutting into squares.
Enjoy!

Note – The brownies need to be completely cooled before eating so there is no taste of vegetables. I actually will use any veggie puree that I have on hand, such as cauliflower, carrot, spinach, pumpkin and broccoli. I’ve added chia seeds too and LSA, though just be aware of any policies at nut free schools when using LSA.

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Navigating The Chemical Maze with Bill Statham

View  a replay of a webinar by healthylivingkids.com with Bill Statham, author of the Chemical Maze and creator of the iPhone app to accompany the book, joined by Tanya Winfield of the Additive Free Pantry, founder of National Additive Free Day.

You can also view this webinar at http://healthylivingkids.com/navigating-the-chemical-maze-with-bill-statham/

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National Additive Free Day Featured on NBN TV News

NBN News Online - Spreading the Additive Free MessageTanya Winfield and Additive Free Pantry were featured in a article about National Additive Free Day on NBN TV News on November 4

You can view the article by clicking here

Or download the video by clicking here

 

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Community Kitchen, Annette Long, talks with Tanya from Additive Free Pantry

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Jigsaw Spring 2011

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Cashew Choc Chia Cookies

Cashew Choc Chia Cookies

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What you need
¾ cup organic raw sugar
125g block butter
½ cup cashew spread
¼ cup honey
2 free range eggs
1 teaspoon vanilla essence
1 ½ cups organic plain flour
1 cup organic rolled oats
1 teaspoon baking powder
1 cup dark choc drops
2 tablespoons chia seeds
½ cup cashews, chopped

What to do
Preheat oven to 180c.
Cream butter and sugar till smooth.
Add cashew spread, honey, eggs and vanilla together and beat until smooth.
In another bowl mix together flour, baking powder, oats, choc drops, chia seeds and nuts.
Add dry mixture to wet mixture and mix well.
Drop teaspoons of mixture onto greased tray and bake for 15 minutes.
Cool, enjoy!

Note: This is a spin on Cyndi O’Meara’s Peanut Butter Cookies (Changing Habits Cook Book page 220).

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September Newsletter

A Current Affair Appearance

There has been much excitement in our home this last couple of weeks. The children were a buzz on Friday 16th with Ali and her film crew from A Current Affair heading our way to film a segment about additive, The Chemical Maze and how it has changed our lives.

I certainly have a new found respect for what goes into a 5 minute segment. Hours of filming taken, though only minuets used. The crew were fast, professional, relaxed and had a sense of humour when I called Scott, Steve…What The?

It just goes to show how information can inspire change…….. I headed in for my fortnightly eyebrow wax today, with my beautician, Nat greeting me with a smart little comment about wanting my autograph (ha ha Nat). Now with the information Nat has seen this week on ACA, it has ignited a need and desire for more knowledge and answers as to what is in her young daughter’s foods. This makes me soooo happy as I always say in my presentations “If I can just one person to look at what is in their children’s foods and make a change, then my job is done”.  Happy Days!!!

So here is the segment that may inspire you or someone you know….so pass it on. Many can benefit.

Click here to read more about Tanya Winfield appearing on A Current Affair

National Additive Free Day
National Additive Free Day is only one month away. November 4th is the day to remember.

There are a number of ideas available on the website. www.additivefreeday.com You will find student worksheets including a colouring sheet/competition, word find and suggested homework sheet for stages 2and 3. Recipes and product listings are all getting uploaded this week. Anyone who has already signed up will automatically receive these. Please feel free to contribute big or small. It matters that we get up and take a stand. Say enough is enough and our children deserve better.  If you are interested in getting your local media to your school/ NAFD event, make a phone call as local newspapers LOVE community stories involving health and wellbeing of children. This is what it is all about, spreading a little awareness and making a difference. It just takes one person to inspire many. There are a number of women (and men) doing something in every state. I would love for anyone who is planning on getting involved this NAFD to send me an email tanya@additivefreepantry.com  or let me know via Facebook at Additive Free Pantry link

https://www.facebook.com/#!/pages/Additive-Free-Pantry/124509080922881

as I am interested in photos and stories of successful events to place on my website. Please make sure that you have permission for all children photographed. Keep an eye out…. I’m looking to get some media coverage to help Australia make the very first National Additive Free Day one to remember.

Please feel free to join up to National Additive Free Day 2011 on Facebook and spread the word. https://www.facebook.com/#!/pages/National-Additive-Free-Day-2011/107260409379749
This Month’s Product case Study
Kraft Cheese Spread Snackabouts with Chicken Flavoured Biscuits.These little common lunchbox snacks are FULL of food additives.   Many people are unaware of the chemical cocktail in the average Aussie lunchbox…. here is a little bit of interesting reading. Click here to read the full case study…
This Month’s Additive Free Recipes
Tuna Cashew Dip. This Dip is Devine!
Click here to read, download or print the recipe…

Have a great month,

Tanya x

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What’s in Kraft Cheese Spread Snackabouts with Chicken Flavoured Biscuits

These little common lunchbox snacks are FULL of food additives.   Many people are unaware of the chemical cocktail in the average Aussie lunchbox…. here is a little bit of interesting reading.

Kraft Cheese Spread Snackabouts with Chicken Flavoured Biscuits

Ingredients:

Cheese spread 50%: cheese (milk, salt, starter culture, butter, mineral salts (339, 341) food acid (325), sugar, milk solids non fat, salt, preservatives (200, 234). Biscuits 50%: Wheat flour, vegetable oil (antioxidant (319)), sugar, flavours (contains flavour enhancer (621), antioxidant (310, 320)), milk solids non fat, wheat gluten, salt, malted barley, yeast extract, raising agent (500)

Reactions to these additives may cause:

Mineral salts 339 and 341 are prohibited in foods for infants.

Sodium lactate also known as 325 may be made by bacterial fermentation, may be animal derived and may be genetically modified.

200 is linked to behavioural problems, asthma, allergic reactions, skin irritations and dermatitis while it is also prohibited in foods for infants.

Preservative 234 is linked to skin irritation, nausea, vomiting, diarrhoea, behavioural problems, swelling, nettle rash and asthma. This is also prohibited in foods for infants. Now that was just the cheese, let’s move on to the biscuit……

Antioxidant 319 is found in cheaper vegetable oils (while not always printed on labels) with reactions such as nausea, vomiting, delirium, dermatitis, linked to cancer and birth defects, while also being prohibited in foods for infants. A dose of 5 grams can be fatal.

Flavour enhancer 621 is MSG causing migraine, nausea, tingling, numbness, headache, heart arrhythmia, restlessness, neck pain, dizziness, irritability, asthma, hyperactivity, depression, mood changes and this additive is also prohibited in foods for infants (see a trend here yet?)

310 may cause hyperactivity, skin irritations, causes DNA damage in animals, asthma, dermatitis, liver damage and this additive is also prohibited in foods for infants.

320 (BHA) causes headache, asthma, fatigue, insomnia,, depression, known carcinogen, DNA damage, suspected respiratory endocrine while being a skin and liver immune and neurotoxicity. This additive is found in vegetable oils, though not always printed on the label.  While 320 is known to accumulate in body fat, it has also been banned in Japan since 1958, though readily used throughout Australia. This additive is ALSO prohibited in foods for infants.

Finally malted barley and yeast extract are very likely to be MSG. So as you can see every harmful additive ingredient within Kraft Cheese Snackabouts are PROHIBITED in foods for infants…… WHAT THE??

 

 

 

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September Recipe: Tuna Cashew Dip

Tuna Cashew Dip

 

What you need

1 cup raw cashews

1 large tin tuna, drained (not in oil)

1 tub Dairy Farmers Sour Cream

Sweet chilli sauce to taste

Pepper & sea salt

 

What to do

Place nuts in processor or Thermomix and pulse until chopped finely.

Place sour cream & tuna in processor.

Mix well. Add sweet chilli sauce, salt & pepper to taste.

Serve with carrot and celery sticks ,or rice crackers .

Keep in the fridge for up to 5 days.

I have even made this without nuts so my boys could take this to school (nut free zone)

This dip is divine! Enjoy!

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Tanya Winfield appear on A Current Affair

A Current Affair featured Tanya Winfield from Addtive Free Pantry in their article “Modern diet a Chemical Maze” which was discussing Bill Statham’s The Chemical Maze products.

Click here to watch see the article…

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